Tuna Salad Lettuce Wraps

 Here’s a simple and healthy recipe for Tuna Salad Lettuce Wraps that’s light, fresh, and full of flavor:

Tuna Salad Lettuce Wraps

Ingredients:

• 1 can (5 oz) of tuna in water (or olive oil, if preferred), drained
• 2 tbsp Greek yogurt (or mayo for a creamier texture)
• 1 tbsp Dijon mustard (optional, for added flavor)
• 1 celery stalk, finely chopped
• 1/4 small red onion, finely diced
• 1/2 tsp garlic powder
• 1 tbsp lemon juice (fresh or bottled)
• Salt and pepper, to taste
• 8-10 large lettuce leaves (Romaine or Butter lettuce works best)
• Optional add-ins: 1/4 avocado (diced), chopped pickles, or capers for extra flavor

Instructions:

1. Prepare the Tuna Salad:

   • In a medium mixing bowl, combine the drained tuna, Greek yogurt (or mayo), Dijon mustard (if using), celery, red onion, garlic powder, and lemon juice.
   • Stir until well combined and creamy. Season with salt and pepper to taste. If you’re adding avocado, pickles, or capers, fold them in gently.

2. Prepare the Lettuce:

   • Wash and carefully separate the lettuce leaves. Pat them dry with a paper towel to remove excess moisture. You’ll need about 8-10 large leaves to wrap the tuna salad.

3. Assemble the Wraps:

   • Spoon a generous amount of the tuna salad mixture onto each lettuce leaf, then fold or wrap the lettuce around the filling like a taco or burrito.

4. Serve and Enjoy:

   • Serve immediately, or store the tuna salad in the fridge (separate from the lettuce) for up to 2 days. You can enjoy these wraps as a light lunch or snack!

Nutritional Benefits:

• Tuna is a great source of lean protein and omega-3 fatty acids, which are important for heart health.
• Greek yogurt adds a creamy texture and is a healthy alternative to mayonnaise, plus it's rich in protein.
• Lettuce is low in calories and high in water, making it an excellent base for a light, refreshing wrap.
• Avocado (optional) provides healthy fats and fiber for added satiety.

These wraps are a quick, healthy, and satisfying meal option, perfect for lunch or dinner. You can easily customize the filling with your favorite ingredients! Enjoy!