Zucchini Noodles with Turkey Meatballs

 Here’s a tasty and healthy recipe for Zucchini Noodles with Turkey Meatballs — a low-carb and high-protein meal that's full of flavor!

Zucchini Noodles with Turkey Meatballs

Ingredients:

For the Meatballs:

• 1 lb (450g) ground turkey (lean)
• 1/4 cup grated Parmesan cheese (optional for extra flavor)
• 1/4 cup breadcrumbs (or use almond flour for a gluten-free option)
• 1 egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil (for cooking)

For the Zucchini Noodles:

• 2 medium zucchinis (spiralized into noodles using a spiralizer or a vegetable peeler)
• 1 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper, to taste

For the Marinara Sauce:

• 1 1/2 cups marinara sauce (store-bought or homemade)
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• 1/4 tsp red pepper flakes (optional for a little heat)
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Make the Turkey Meatballs:

   • Preheat the oven to 375°F (190°C).
   • In a large bowl, combine the ground turkey, grated Parmesan (if using), breadcrumbs (or almond flour), egg, minced garlic, oregano, basil, salt, and pepper. Mix everything together until fully combined.
   • Roll the mixture into 1-1.5 inch meatballs (about 16-18 meatballs).
   • Heat 1 tbsp olive oil in a skillet over medium heat. Add the meatballs and cook for 5-6 minutes, turning them until they are golden brown on all sides.
   • Once browned, transfer the meatballs to a baking sheet and bake in the oven for 12-15 minutes or until cooked through (internal temperature should reach 165°F or 74°C).

2. Prepare the Marinara Sauce:

   • While the meatballs are baking, heat the marinara sauce in a small saucepan over low heat.
   • Stir in dried basil, oregano, and red pepper flakes (if using). Let it simmer for about 5-10 minutes to heat through and allow the flavors to meld.

3. Prepare the Zucchini Noodles:

   • While the sauce and meatballs cook, heat 1 tbsp olive oil in a large skillet over medium heat.
   • Add the minced garlic and sauté for about 30 seconds until fragrant.
   • Add the zucchini noodles (zoodles) to the skillet and cook for 3-5 minutes, stirring occasionally, until the zucchini noodles are tender but still slightly crisp. Be careful not to overcook, or they can get soggy.
   • Season with a pinch of salt and pepper.

4. Assemble the Dish:

   • Once the meatballs are done, place a serving of zucchini noodles on each plate.
   • Top with a few turkey meatballs and spoon marinara sauce over the meatballs and noodles.
   • Garnish with fresh basil or parsley if desired.

5. Serve and Enjoy:

   • Serve immediately and enjoy this low-carb, healthy, and satisfying meal!

Nutritional Benefits:

• Ground Turkey is a lean source of protein, helping you stay full and build muscle.
• Zucchini Noodles are a great low-carb alternative to pasta, loaded with fiber, vitamins, and minerals.
• Marinara Sauce provides a rich, flavorful base with tomatoes, which are packed with antioxidants like lycopene.
• Healthy Fats from the olive oil keep the dish satisfying and heart-healthy.

This dish is perfect for anyone looking to enjoy a healthy, flavorful meal without the carbs from regular pasta. It’s great for meal prep too! Enjoy!