Chicken and Sweet Potato Bowl

 Here’s a delicious and nutritious Chicken and Sweet Potato Bowl recipe that’s perfect for a healthy meal:

Chicken and Sweet Potato Bowl

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 medium sweet potatoes, peeled and cubed
• 1 tbsp olive oil (for chicken)
• 1 tbsp olive oil (for sweet potatoes)
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp cumin (optional)
• Salt and pepper, to taste
• 1 cup cooked quinoa or brown rice (optional, for extra carbs)
• 1/2 avocado, sliced
• Fresh cilantro or parsley, for garnish
• Lemon wedges (optional, for serving)

Instructions:

1. Prepare the Sweet Potatoes:

   • Preheat the oven to 400°F (200°C).
   • Toss the cubed sweet potatoes with 1 tbsp olive oil, garlic powder, paprika, salt, and pepper. Spread them in a single layer on a baking sheet.
   • Roast in the preheated oven for about 25-30 minutes or until soft and slightly crispy on the edges, flipping halfway through cooking.

2. Cook the Chicken:

   • While the sweet potatoes are roasting, season the chicken breasts with salt, pepper, and a pinch of cumin (optional).
   • Heat 1 tbsp of olive oil in a large skillet over medium heat.
   • Cook the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked through.
   • Remove the chicken from the pan and let it rest for a few minutes before slicing it into thin strips.

3. Assemble the Bowl:

   • If you’re using quinoa or brown rice, add a scoop to the bottom of each bowl. If you’re skipping the grains, just start with the sweet potatoes and chicken.
   • Layer the roasted sweet potatoes, sliced chicken, and avocado in each bowl.

4. Garnish and Serve:

   • Garnish with fresh cilantro or parsley for extra flavor.
   • Optionally, squeeze a wedge of lemon over the top for a burst of freshness.
   • Serve and enjoy!

Nutritional Benefits:

• Chicken provides lean protein, essential for muscle repair and keeping you full.
• Sweet potatoes are rich in fiber, vitamin A, and antioxidants.
• Avocado gives you healthy fats, supporting heart health and adding a creamy texture to the bowl.
• The quinoa or brown rice (if included) adds whole grains for sustained energy.

This bowl is easy to customize — you can add different veggies or sauces, depending on what you like. Enjoy your healthy and satisfying meal!