Sweet Potato and Black Bean Salad

 Here’s a vibrant and nutrient-packed recipe for a Sweet Potato and Black Bean Salad — perfect for a light yet filling meal!

Sweet Potato and Black Bean Salad

Ingredients:

• 2 medium sweet potatoes, peeled and diced into 1-inch cubes
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1 avocado, diced
• 2 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1-2 tbsp fresh cilantro, chopped (optional)
• 1-2 tbsp lime juice (freshly squeezed)
• 1 tbsp apple cider vinegar or balsamic vinegar (optional for added tang)

Instructions:

1. Roast the Sweet Potatoes:

   • Preheat your oven to 400°F (200°C).
   • Toss the diced sweet potatoes with 1 tbsp olive oil, cumin, paprika, salt, and pepper until well-coated.
   • Spread the sweet potatoes in a single layer on a baking sheet. Roast in the oven for about 25-30 minutes, or until tender and slightly crispy on the edges, tossing halfway through for even cooking.

2. Prepare the Salad:

   • While the sweet potatoes are roasting, prepare the other salad ingredients. In a large mixing bowl, combine the black beans, corn, diced red bell pepper, red onion, and diced avocado.

3. Assemble the Salad:

   • Once the sweet potatoes are done roasting, allow them to cool for a few minutes.
   • Add the roasted sweet potatoes to the bowl with the black bean mixture.

4. Dress the Salad:

   • Drizzle with the remaining 1 tbsp of olive oil, lime juice, and apple cider vinegar (if using).
   • Toss everything together gently until well combined. Taste and adjust seasoning with more salt, pepper, or lime juice, if needed.

5. Garnish and Serve:

   • Garnish with fresh cilantro, if desired, and serve immediately, or refrigerate for 30 minutes to let the flavors meld.

6. Enjoy!

Nutritional Benefits:

• Sweet potatoes are rich in beta-carotene, fiber, and vitamins A and C, supporting immune health and skin health.
• Black beans provide plant-based protein and fiber, promoting digestive health and keeping you full longer.
• Avocado offers healthy fats and potassium for heart health.
• Corn adds natural sweetness and extra fiber.
• Cilantro adds a burst of fresh flavor and contains antioxidants.

This salad is a great option for meal prep, as it keeps well in the fridge for a few days. It's also versatile — you can enjoy it as a side dish or a light main meal. Enjoy this colorful and nutrient-rich salad!