Egg White Scramble with Spinach and Mushrooms

 Here’s a simple and healthy recipe for Egg White Scramble with Spinach and Mushrooms — a high-protein, low-calorie meal that’s perfect for breakfast or a light lunch!

Egg White Scramble with Spinach and Mushrooms

Ingredients:

• 4 egg whites (about 1/2 cup)
• 1 cup fresh spinach, roughly chopped
• 1/2 cup mushrooms, sliced (button or cremini mushrooms work well)
• 1 small onion, diced (optional)
• 1 tbsp olive oil or cooking spray
• Salt and pepper, to taste
• 1/4 tsp garlic powder (optional)
• 1/4 tsp paprika or chili flakes (optional for extra flavor)
• Fresh herbs (like parsley or chives) for garnish (optional)
• A small amount of cheese (optional, like feta or cheddar, if you want to add extra flavor)

Instructions:

1. Prepare the Vegetables:

   • Heat 1 tbsp olive oil in a non-stick skillet over medium heat.
   • Add the sliced mushrooms and diced onion (if using) to the pan. Sauté for 5-7 minutes, until the mushrooms release their moisture and become tender and slightly browned.
   • Add the chopped spinach to the skillet and cook for 1-2 minutes until wilted. Stir occasionally to prevent burning.

2. Cook the Egg Whites:

   • While the vegetables are cooking, whisk the egg whites in a bowl with a pinch of salt, pepper, and garlic powder (if using).
   • Pour the whisked egg whites into the skillet with the veggies once the spinach is wilted.
   • Allow the eggs to sit for a few moments, then gently stir the mixture to scramble the eggs. Cook for 2-3 minutes, stirring occasionally, until the eggs are fully set but still soft.

3. Season and Serve:

   • Once the egg whites are cooked, taste the scramble and adjust seasoning with additional salt, pepper, or paprika.
   • If using cheese, sprinkle a small amount over the eggs right before serving and let it melt into the scramble.
   • Garnish with fresh herbs, like parsley or chives, for a touch of color and extra flavor.

4. Enjoy!:

   • Serve hot and enjoy your nutritious, protein-packed scramble.

Nutritional Benefits:

• Egg whites are an excellent source of lean protein, perfect for muscle repair and keeping you full without the added calories of yolks.
• Spinach is high in iron, fiber, and antioxidants, supporting bone health and digestion.
• Mushrooms are low in calories and contain important vitamins like vitamin D and B-vitamins for energy.
• Olive oil provides healthy fats that help absorb nutrients from the veggies and give the dish a satisfying richness.

This recipe is not only quick and easy but also versatile. You can add different veggies or even swap the spinach and mushrooms for other favorites like peppers, tomatoes, or zucchini. Enjoy your healthy meal!