grilled chicken salad with avocado

 

Here’s the Grilled Chicken Salad with Avocado recipe, perfect for a healthy and satisfying meal:

Grilled Chicken Salad with Avocado

Ingredients:

• 1 skinless, boneless chicken breast
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp paprika (optional)
• 1 tsp garlic powder
• 1 tsp lemon juice
• 1 handful of mixed greens (spinach, arugula, kale, etc.)
• 1/2 avocado, sliced
• Cherry tomatoes, halved (about 5-6)
• 1/4 cucumber, sliced
• 1 tbsp balsamic vinegar (or apple cider vinegar)
• Optional: Crumbled feta cheese or a handful of nuts (e.g., almonds, walnuts) for added crunch

Instructions:

1. Prepare the Chicken:

   • Rub the chicken breast with olive oil, salt, pepper, paprika, garlic powder, and a squeeze of lemon juice. Let it sit for 5-10 minutes to marinate.
   • Heat a grill pan or outdoor grill over medium heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F or 74°C). Once done, remove it from the grill and let it rest for a couple of minutes before slicing.

2. Prepare the Salad:

   • While the chicken is grilling, wash and dry the mixed greens, slice the avocado, halve the cherry tomatoes, and slice the cucumber.

3. Assemble the Salad:

   • In a large bowl, add the mixed greens, avocado slices, cherry tomatoes, and cucumber.

4. Dress the Salad:

   • Drizzle the balsamic vinegar (or apple cider vinegar) over the salad. You can add a squeeze of lemon juice if you like extra tang.

5. Add the Chicken:

   • Slice the grilled chicken into strips or bite-sized pieces and place it on top of the salad.

6. Optional Toppings:

   • Add a sprinkle of feta cheese or a handful of nuts for extra flavor and crunch.

7. Serve and Enjoy:

   • Toss the salad if you prefer, or serve it as is. Enjoy your light and healthy meal!

Nutritional Benefits:

• Protein from the chicken helps with muscle repair and keeps you feeling full.
• Healthy fats from the avocado are good for your heart and provide lasting energy.
• Fresh veggies like mixed greens, cucumber, and tomatoes are packed with vitamins and fiber, supporting digestion and weight loss.

This salad is perfect for anyone looking for a low-calorie, nutritious meal with plenty of flavor!