Cucumber and Mint Infused Water

 Here's the simple recipe for Cucumber and Mint Infused Water, a refreshing, hydrating, and low-calorie drink!

Cucumber and Mint Infused Water

Ingredients:

• 1 cucumber, thinly sliced
• A handful of fresh mint leaves
• 1 lemon, sliced (optional for extra flavor)
• 4 cups water (still or sparkling)
• Ice cubes (optional)

Instructions:

1. Prepare the Ingredients:

   • Thinly slice the cucumber and lemon (if using).
   • Lightly bruise the mint leaves by gently crushing them with your fingers to release their oils and fragrance.

2. Combine Ingredients:

   • In a large pitcher or jar, add the cucumber slices, lemon slices, and mint leaves.

3. Add Water:

   • Pour the 4 cups of water over the cucumber, mint, and lemon.

4. Infuse the Flavors:

   • Let the mixture sit in the refrigerator for at least 30 minutes to infuse the flavors. For a stronger flavor, let it sit for 1-2 hours.

5. Serve:

   • Serve chilled, and if you like, add a few ice cubes for extra coolness.

Optional Add-ins:

• A few slices of ginger for added freshness and digestive benefits.
• A splash of lime juice for an extra zesty kick.
• Sweeten with a little honey or stevia, but it's not necessary for a diet-friendly option.

Nutritional Benefits:

• Cucumber is hydrating, full of antioxidants, and low in calories.
• Mint supports digestion and provides a cool, refreshing taste.
• Lemon adds vitamin C and a boost of detoxifying properties.

This Cucumber and Mint Infused Water is a perfect, guilt-free drink for staying hydrated and supporting your diet. Enjoy it as a refreshing beverage throughout the day!