Berry Infused Water

 Here’s a simple and refreshing recipe for Berry Infused Water, packed with antioxidants and natural sweetness, making it a perfect low-calorie drink for hydration:

Berry Infused Water

Ingredients:

• 1/2 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
• 4 cups water (still or sparkling)
• Fresh mint leaves (optional, for added freshness)
• Ice cubes (optional)

Instructions:

1. Prepare the Berries:

   • Rinse the berries thoroughly under cold water. If you’re using strawberries, slice them into smaller pieces.

2. Combine the Ingredients:

   • In a large pitcher, add the mixed berries and gently crush them with a muddler or the back of a spoon to release some of their juices (this step is optional but helps intensify the flavor).
   • Add the fresh mint leaves (if using) for extra freshness.

3. Add Water:

   • Pour the 4 cups of water over the berries and mint in the pitcher. Stir gently.

4. Infuse the Water:

   • Let the mixture sit in the refrigerator for at least 1-2 hours to allow the flavors to infuse. You can leave it in longer if you want a stronger berry flavor.

5. Serve:

   • Serve the infused water chilled. Add ice cubes for extra coolness if desired.
   • Optionally, strain out the berries and mint before serving, or leave them in for a more intense flavor.

6. Enjoy:

   • Sip on this refreshing, antioxidant-rich berry water throughout the day!

Optional Add-ins:

• A few slices of cucumber for added freshness.
• A splash of lemon or lime juice for a citrusy twist.

Benefits:

• Berries are rich in antioxidants, which can help fight inflammation and support skin health.
• Mint promotes digestion and adds a refreshing flavor.
• Water keeps you hydrated without the calories, making this a great diet-friendly drink.

This Berry Infused Water is a naturally sweet and hydrating drink, perfect for replacing sugary beverages while still satisfying your taste buds. Enjoy it any time of day!